FAQ - For Clarety, Comfort and Connection
Is everything you share confidential ?
Yes. Absolutely.
What you share with me stays with me.
Like a secret you can put in a little box and know it’s safe.
This is your safe place, where you can let go, breathe and know you are held with care.
It doesn’t matter who you are, how well-known you might be or what you’ve achieved.
In our sessions you are simply a human being – safe, private, without judgment.
I know how important it is to have a place where you can drop the mask. This space is yours.
What are the symptoms of Depression ?
Maybe you cry without knowing exactly why. It doesn’t always show up as panic.
Sometimes is just a heaviness. Maybe your chest titens or your throat closes and every part of you wants to bail.
Often the color goes out of life, joy feels far away. You feel drained, your thoughts going in circles.
Maybe you have headaches, are sick to your stomach and at night you’re tired as hell but can’t sleep.
What are the symptoms of Burnout ?
You can’t focus, even symple things feels overwhelming.
You feel guity for not being enough, even though you try so hard.
Your response to stress is to do more rather than less.
You pull away from people even though you don’t want to be alone.
You have a short fuse, even the smallest things making you snap and then you feel guilty.
Do you offer a free intro call ?
Yes, of course.
Before we begin, it is important to find out if we can connect on the level your soul is longing for right now.
That first call is our gentle space to see if this feels right for you.
How long is one session?
As for the sessions, there’s no rigid frame.
It depends on your schedule, your own rhythm and energy and what you can carry in that moment.
Sometimes it’s a little shorter, sometimes longer — on average about 90 minutes.
But really, it’s about finding the flow that feels safe and supportive for you.
How much are the costs?
It really depends, every situation is different. The time, the intensity and how often you’ll need me all play a role. Sometimes it’s just a quick session before or after a panel,
sometimes a whole day on set or even traveling to be with you in person, where ever you need me.
But just to have a piont of reference:
For online coaching, one session (around 90 minutes) is 350 EUR.
Everything else is arranged personally. Together we’ll find what feels right.
What matters most is not the numbers, but that you get the help, the resonance and the space you need.